Discover A New Start To Your Health And Fitness

Specialized Training to Conquer Postural Problems, Pains, and Weight Loss and Strengthen Your Mindset for Brisbane Office Workers

Book A Free Consultation Now!

Discover A New Start To Your Health And Fitness

Specialized Training to Conquer Postural Problems, Pains, and Weight Loss and Strengthen Your Mindset for Brisbane Office Workers

Book A Free Consultation Now!

Discover A New Start To Your Health And Fitness

Specialized Training to Conquer Postural Problems, Pains, and Weight Loss and Strengthen Your Mindset for Brisbane Office Workers

Book A Free Consultation Now!

Discover A New Start To Your Health And Fitness

Specialized Training to Conquer Postural Problems, Pains, and Weight Loss and Strengthen Your Mindset for Brisbane Office Workers

Book A Free Consultation Now!

Discover A New Start To Your Health And Fitness

Specialized Training to Conquer Postural Problems, Pains, and Weight Loss and Strengthen Your Mindset for Brisbane Office Workers

Book A Free Consultation Now!

Discover A New Start To Your Health And Fitness

Specialized Training to Conquer Postural Problems, Pains, and Weight Loss and Strengthen Your Mindset for Brisbane Office Workers

Book A Free Consultation Now!

Transform Your Fitness Journey with Personalized Training at New Start PT. Guaranteed Results and Expertise in Posture Improvement and Pain Management!

At New Start PT, enjoy personalized, private training sessions, 1-on-1, 2-on-1, or a small group of up to 8 people. Transform your Health and Fitness with us at our Private Fitness Studio in Bowen Hills. We are experts in posture improvement and pain management, and we guarantee you will see results within 12 weeks, or we will train you for free until you do.

Our trainers will work alongside you, using their expertise to correct posture, ease uncomfortable pains and improve muscle balance, while also helping you to lose weight!

Book A Free Consultation Now!

Revitalize Your Health and Body with Personalized Training

Tailored Wellness Programs

Experience custom fitness plans designed to combat the pains that are holding you back. We focus on posture correction, pain relief, and weight management for Brisbane office workers, with over 15 years experience as a personal trainer.

Strengthen Your Mindset

New Start PT knows a strong mindset is crucial for fitness success. We help you ditch self-doubt and build unwavering belief in yourself. With the right outlook, you’ll achieve your goals and create healthy habits that stick

Local Focus, Global Standards

Easy access to our studio in Bowen Hills from work or home. Enjoy fast results and world-class personalized fitness training services right in your neighborhood. Internationally certified as a trainer, and a Bachelors Degree in Biomedical Science

Book A Free Consultation Now!

Testimonials

Empower Your Workday with Strength and Weight Loss

FREE Resources to Make Your First 5kg Weight Loss Easier!

Do you find healthy eating to be a mystery? Does it feel like weight loss would be much easier if you simply knew what to eat? Head to the link below to get a FREE copy of our:

Fat Loss Calorie Calculator
Craving Buster E-Book
Fat Blaster Recipe Book
Take-Out Food Guide

These resources will make losing your first 5kg much easier!

Get My FREE Resources

Back and Neck Pain Relief

Gain access to targeted relief techniques that address the common discomforts associated with desk jobs, promoting a pain-free and more productive work life.

 

Read More

Holistic Health Coaching For Office Workers

Receive comprehensive health mentoring that integrates nutrition, stress management, and lifestyle adjustments to support a balanced life for busy professionals.

 

 

Read More

Ready tofeel strong and healthy again?

Our expert trainers focus on boosting your strength, flexibility, and heart health efficiently, respecting your tight schedule. Enjoy our quiet, distraction-free space designed for your workouts. With flexible scheduling, we make sure keeping fit is convenient for you. At New Start PT, it’s all about a fitness experience that’s tailored just for your busy lifestyle!

Book A Free Consultation Now!